Is there any way to relieve tinnitus and headache?
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Is there any way to relieve tinnitus and headache?
There are many causes of tinnitus. Not only the elderly are prone to tinnitus, but also urban young men and women are under great pressure in life and work, often work overtime and stay up late, have serious noise pollution around them, and have bad living habits, all of which have led to the increasing occurrence of tinnitus. Rejuvenation. Irregular tinnitus means that there are some physical problems, so it is best to go to the hospital for a more comprehensive health check-up. Although tinnitus is not fatal, it still needs to be taken seriously. The treatment of tinnitus is a comprehensive treatment process of psychological and physiological treatment, drugs and acupuncture treatment, which requires a long period of time.5 small ways to relieve tinnitus
1. Massage the eardrum to temporarily relieve tinnitus
Block both ears with your palms Then leave quickly and repeat several times to relieve tinnitus by "massaging the eardrum".
2. Massage the Hegu point to relieve tinnitus
Massage the Hegu point (extend your arms, put your thumb and index finger together to reach the top of the muscle to select the point) until you feel Fever, can have a good relief effect;
3. Rub the Yifeng point to relieve tinnitus
You can rub the Yifeng point once every 2 hours (Yifeng point is located behind the earlobe the depression).
4. Masking method can alleviate tinnitus
It can temporarily help patients ignore the phenomenon of tinnitus. For example, radios and tinnitus blockers. Before going to bed, you can adjust the radio to a certain audio frequency so that the external sound is slightly louder than the tinnitus.achieve better results.
5. Wearing a hearing aid to relieve tinnitus
Although wearing a hearing aid can temporarily relieve tinnitus symptoms, because the hearing aid can receive external sounds, so that External sounds cover up the tinnitus so that it does not interfere with normal work and life. It is not recommended to wear Hearing Aids at night, so this method is especially not suitable for use at night.
If there are other symptoms in the body at the same time as tinnitus, you must be careful. It is probably not a simple ear problem. You should go to the hospital for examination as soon as possible to see if it is caused by disease. Only by treating it as soon as possible can you recover faster.
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