What causes neurological tinnitus?
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What causes neurological tinnitus?
Up to now, the cause of neurological tinnitus is not clear. It is generally believed that the following factors can increase the probability of neurological tinnitus:① Mainly ear diseases, such as External ear diseases: otitis externa, cerumen embolism, foreign bodies in the external ear, etc., acute and chronic inflammation of the middle ear, perforation of the tympanic membrane, otosclerosis, Meniere's syndrome of the inner ear, and acoustic neuroma, can all cause tinnitus.
② Tinnitus can also occur with vascular diseases, such as jugular globus tumor, dilation of small blood vessels in the ear, vascular malformations, hemangiomas, etc. Tinnitus from veins is mostly noisy, while tinnitus from arteries In line with the pulsation of the pulse.
③ Some other systemic diseases can also cause tinnitus: autonomic nerve disorders, lack of blood supply to the brain, pre-stroke, high blood pressure, hypotension, anemia, diabetes, and malnutrition.
④ Excessive fatigue, lack of sleep, and excessive emotional stress can also lead to the occurrence of tinnitus.
⑤ Noise: Violent vibrations and long-term noise exposure can cause hearing loss and tinnitus. People working in high-intensity noise environments should pay attention to noise protection, such as reducing noise sources or wearing protective earmuffs, earplugs, etc. In addition, be careful not to use Walkman headphones in a noisy environment for a long time and at high volume.
⑥. Bad habits: Caffeine and alcohol can often aggravate tinnitus symptoms; smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive cells to oxygen, so hypoxia will Causes damage to hair cells, so pay attention to changing bad habits.
Keeping the external auditory canal clean and hygienic is an important part of preventing ear diseases. If dirty water enters the ear, it oftenIt can cause pain in the ear canal, redness and swelling, or even perforation of the eardrum and discharge of pus. Therefore, when bathing, swimming, or washing your hair, clean cotton should be used to block the opening of the external auditory canal to prevent water from entering the ear. When swimming in rivers and ponds, if sewage enters the ear, clean the ear canal immediately with clean cotton.
The occurrence of tinnitus is mostly related to psychology. Today’s society is fast-paced, people are under great work pressure, and their mental factors are not good. Tinnitus will occur quickly, so the prevention and treatment of tinnitus must be based on To start mentally, you must first maintain a happy mood. You can choose what you like to do when you rest. You can take some time to relax at work every day. Don't always be indifferent to your own affairs. Always pay attention to your own mood. .
Life and health care:
(1) Avoid noise: Avoid some noise when living or working. If the noise is very loud, it will You can wear headphones to relieve the pain for a long time, but it is best not to stay in this environment for too long.
(2) Lifestyle habits: Don’t smoke in daily life, quit smoking. You can drink some tea in daily life but avoid it being too strong, and don’t drink too much. All of these will affect the aggravation of tinnitus. So have good living habits.
(3) Low-salt and low-fat: Avoid eating too much salt in your life, and avoid eating high-fat foods, because these foods can easily cause arteriosclerosis and aggravate tinnitus.
(4) Ear health exercises: You can usually go to a Chinese medicine practitioner to learn some ear health exercises, and you can also do them yourself.